When we try to control what other people think of us, how they treat us, or how they behave… we end up drained. It’s not just frustrating — it’s neurologically exhausting. The constant effort of managing variables outside of your influence keeps the stress response activated, fuels anxiety, and worsens rumination. This isn’t just a vibes-based opinion — it’s backed by research.

Jung believed we gravitate toward people who reflect the aspects of ourselves we haven’t acknowledged—often traits we’ve repressed or disowned. If you’re endlessly drawn to someone emotionally unavailable or controlling, it may be because those traits exist within your own psyche, unintegrated.

Tea can still be part of a calming and nourishing routine—but in today’s world, it helps to stay informed. By paying attention to both the tea and the bag it comes in, you can make choices that support your health without sacrificing your rituals.

Herbal teas like chamomile, lavender, and green tea offer small but meaningful relief for anxiety. While not a cure-all, they can be a supportive part of a comprehensive care plan.

While psychiatric medications can be life-changing, they sometimes bring side effects that can interfere with daily life

The findings suggest that adding (or “augmenting”) another medication can be a valuable option

Small studies have hinted that the human-animal bond can reduce loneliness, foster social connection, and even improve cognitive focus.