Tea can still be part of a calming and nourishing routine—but in today’s world, it helps to stay informed. By paying attention to both the tea and the bag it comes in, you can make choices that support your health without sacrificing your rituals.

Herbal teas like chamomile, lavender, and green tea offer small but meaningful relief for anxiety. While not a cure-all, they can be a supportive part of a comprehensive care plan.