When we try to control what other people think of us, how they treat us, or how they behave… we end up drained. It’s not just frustrating — it’s neurologically exhausting. The constant effort of managing variables outside of your influence keeps the stress response activated, fuels anxiety, and worsens rumination. This isn’t just a vibes-based opinion — it’s backed by research.

Herbal teas like chamomile, lavender, and green tea offer small but meaningful relief for anxiety. While not a cure-all, they can be a supportive part of a comprehensive care plan.

While SSRIs and SNRIs are effective for many, they have limitations. Side effects, delayed onset of action, partial responses, or treatment resistance all drive the search for alternatives. The review highlights that a broader neurobiological understanding of anxiety is now informing medication development beyond serotonin and norepinephrine.

While psychiatric medications can be life-changing, they sometimes bring side effects that can interfere with daily life

The findings suggest that adding (or “augmenting”) another medication can be a valuable option

Sertraline and paroxetine have the stamp of approval for PTSD and have demonstrated small but consistent benefits across many trials

Our treatments, however, aims to reduce anxiety quickly without those extra downsides

Losing someone you love is never simple.

Small studies have hinted that the human-animal bond can reduce loneliness, foster social connection, and even improve cognitive focus.