Tea can still be part of a calming and nourishing routine—but in today’s world, it helps to stay informed. By paying attention to both the tea and the bag it comes in, you can make choices that support your health without sacrificing your rituals.

Artificial intelligence is no longer a far-off concept in mental health care—it’s happening right now. At a recent American Psychiatric Association Innovation Lab, an AI-powered program aimed at identifying biological markers of mental illness received major recognition, signaling that technology is playing an increasingly serious role in how we diagnose and treat psychiatric conditions.

While psychiatric medications can be life-changing, they sometimes bring side effects that can interfere with daily life